How Many CBD Gummies Should You Eat – 2024 Guide


You may have come across CBD gummies while trying to look for a healthy and tasty option for ingesting some CBD into your system. Excited by an alternative to finally have a tasty way of consuming CBD products, you ordered some CBD gummies and now you are holding them in your hands. But in your rush of things, you realized that you just forgot about something very crucial – “How much CBD gummies do I eat?”

If this has happened to you, don’t worry too much about it because things like that happen to the rest of us as well. However, that shouldn’t distract you from the fact that you still need to have an accurate idea of how much CBD gummies you should eat in a day so that you don’t eat too much and incur heavy side effects.

It is important that you figure out the daily consumption limit of your body before starting with your CBD gummy eating adventure. Eating the exact amount of these jelly bears can help you get the most results out of the gummies that you bought.

Also, it is necessary for the CBD good gummies to be of a high quality to have any effect. For that, visit

In this article we will explain exactly how many CBD gummies you should eat, what factors influence that number and make it vary from person to person and also a few tips for their consumption. Read the article till the end so that you don’t miss out on crucial details.

What factors influence how many CBD gummies your body can take?


You may be surprised to know that the amount of CBD gummies a person should consume daily actually varies from person to person. The amount of gummies you need doesn’t necessarily mean that your neighbor needs the same and vice versa. You need to find your own personal CBD dosage by calculating various factors and then consume gummies that can fulfill that dosage.

To calculate how much dosage you need for your body, let us find out what aspects we need to consider to successfully do so –


The weight that you have in your body directly correlates to how much foreign substances your body can handle. The more your weight, the more your CBD dosage will be. Your weight should give you a fairly accurate result of how much CBD you need for your body. Depending on your weight, your CBD dosage should be –

  • Below 60 kgs – 11-12 mg or even less
  • Between 60 to 105 kgs – Around 18 mg or less
  • More than 105 kgs – 22 mg or less

Please note that these ranges are extremely broad and may not cover the extremes of the ranges. For example, someone weighing between 100 to 105 kgs may not notice any effects from CBD gummies after consuming a dosage of 18 mg. To give you an idea of the scale, it is recommended that you use 1mg dosage for each 5kg of your weight.



While the CBD ranges above are for mild ailments and lesser amounts of pain, if the pain or ailment is too unbearable for you, you can consider increasing your dosage to have more pronounced effects than before. We recommend only increasing the dosage by 2-3 mgs if you want stronger effects from your CBD gummies. For stronger effects, the earlier range will now look like –

  • Below 60 kgs – 12 to 14how many cbd gummies should you eat mg or even less
  • Between 60 to 105 kgs – Around 19 to 23 mg or less
  • More than 105 kgs – 24 to 30 mg or less

Keep adjusting your dosage levels till you are at that golden point where you experience the full benefits of the gummies without experiencing side effects.

While dosing can be very challenging to keep on top of, particularly when you have to portion out individual gummies, this leads to many choosing an alternative delivery method for their CBD intake. CBD vape oil is quickly becoming one of the most popular CBD products on the market, due the fact that they work in 2-5 minutes, compared to ingestible such as CBD gummies which can take over an hour. Furthermore, you can also get CBD vape pens that accurately dose each draw you take from the vape. Cannacares, for example, offer the world’s only medically certified CBD vape device. This means that draw is medically dosed and makes life infinitely easier for the user – you can find their world-class CBD vape oil on their website.


Depending on your usage, your CBD dosage may tend to fluctuate more. If you are looking to use the gummies to have a calmer mind and be in a more relaxed state, you will require a dosage of anywhere from 15 to 30mg. If you are looking to consume the gummies to have a better sleep and combat insomnia, we suggest a dosage of around 10 to 25 mg.

If you are experiencing severe pain in your body, your dosage will greatly vary from 5 to almost 50 mg. We recommend starting low and going up and up until the CBD gummies really start making some difference. Alternatively, if you are looking for CBD gummies just for more focus and better health, you can consider popping gummies that amount up to 5 to 15 mg at the start of your day.

How much CBD gummies should you exactly take?


Once you are done figuring out an approximate idea of how much CBD dosage you require for your personal use, it is time to figure out how much CBD gummies you need to take. And the answer here too…depends.

CBD gummies don’t come in a single concentration – they come in a variety of different concentrations for their customers to use ranging anywhere between 5gm in each gummy bear to 25, 40 or even 50mg. Depending on your CBD dosage, you would most probably need to portion out high dosage gummy bears into smaller (but equal parts) and then consume them like that.

For example – if your daily dosage requirement is 20 mg, chop a 40mg CBD gummy bear right in the middle (we know, it sounds barbaric) and eat one half and then store the other for later use.

Tips for getting accurate CBD gummy doses


We heavily recommend getting high dosage gummies and then portion them according to your requirements. If you need stronger effects, portion out the gummies into even smaller (but remember, equivalent!) parts and consume them one by one to find out which amount works the best for you.

Also, do not be anxious about accidentally overdosing on CBD gummies. It is not lethal and the harshest reactions (which are still relatively mild) will only occur if you consume 1500mg worth of gummies which is a lot of gummies.


How many CBD gummies you can fully enjoy for yourself depends on several factors. We hope this article was helpful to you and if it was, please consider following our website for regular updates as it will help us out immensely.

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