Do Fidget Toys Help with ADHD Adults?

For years, fidget toys have been used as a way to help kids with ADHD focus in school. But what about adults? Do fidget toys help with ADHD for adults, too? The jury is still out on this one. Some studies suggest that they can help improve focus and concentration for people with ADHD. Other studies are less conclusive. If you’re an adult with ADHD, you may be wondering if they could help you focus at work or in other settings. In this blog post, we’ll explore the research on this topic and give you some tips for finding the right fidget toy for you, if you decide to give them a try.

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. Symptoms of ADHD include difficulty sustaining attention, hyperactivity, and impulsivity.

While there is no cure for ADHD, there are treatment options available that can help manage the symptoms. One such treatment option is the use of fidget toys. They are designed to provide a person with a way to release excess energy and focus on a task at hand.

There is some anecdotal evidence that suggests they can be helpful for people with ADHD. However, more research is needed to determine if they are truly effective. If you or someone you know has ADHD and is looking for ways to manage the symptoms, consider speaking with a doctor or mental health professional about the possibility of using fidget toys as part of a treatment plan.

The Different Types of Fidget Toys

There are a variety of different types of fidget toys available on the market, each designed to provide a different type of stimulation. Some popular types include:

  • Rubber balls: These can be squeezed and bounced for a calming effect.
  • Spinning tops: These can be spun on a flat surface for a mesmerizing effect.
  • Fidget cubes: These have a variety of different textures and buttons to press, providing a stimulating sensation.
  • Stress balls: These are designed to be squeezed and rolled in the hand to help relieve tension and stress.

Pros and Cons of Fidget Toys

There are a few pros and cons of fidget toys to consider if you’re thinking about using them to help with ADHD symptoms. Some people find that they help them focus and stay on task, while others find that the toys are distracting.

They can be a helpful tool for people with ADHD, but they’re not a cure-all. Some people find that the sensation of fidgeting helps them focus, while others find it distracting. If you’re considering using an adult fidget toy to help with ADHD symptoms, it’s important to experiment with different types of toys to see what works best for you.

What Are the Best Fidget Toys for ADHD Adults?

There are a few things to consider when purchasing fidget toys for ADHD adults.

– The first is the type of toy. Some common choices include putty, worry stones, spinners, and fidgets. It is important to choose a toy that the person will actually use. Many people with ADHD have a hard time sitting still, so a toy that can be easily carried around is ideal.

– The second thing to consider is the material the toy is made from. Some materials, like plastic or metal, can make noise when played with. This can be distracting for both the person with ADHD and those around them. Choose a toy made from a quiet material, like silicone or cloth.

– The third thing to think about is the size of the toy. A larger toy may be more difficult to carry around, and a smaller one may get lost easily. Choose a size that will be easy to carry without being too small.

– Finally, consider the price of the toy. They can range in price from a few dollars to over one hundred dollars. Choose a price that fits your budget and needs.

How to Use Fidget Toys to Help with ADHD?

There are a number of different ways that fidget toys can help with ADHD in adults.

For one, they can provide a much-needed outlet for excess energy. People with ADHD often have trouble sitting still for long periods of time, and fidget toys can help them to stay focused and avoid fidgeting.

Another way that they can help is by providing a distraction from intrusive thoughts. People with ADHD often have difficulty keeping their mind from wandering, and fidget toys can help to keep them focused on the present moment. Additionally, they can help to calm anxiety and reduce stress.

Finally, they can help to build fine motor skills. Many people with ADHD struggle with fine motor coordination, but using small objects such as fidget toys can help to improve these skills.

Alternatives to Fidget Toys

There are a number of alternatives to fidget toys that can help adults with ADHD. Some of these include:

  1. Exercise: Exercise has been shown to be an effective way to improve focus and concentration in people with ADHD. It can also help to reduce anxiety and improve mood.
  2. Meditation: Meditation can help to calm the mind and improve focus and concentration.
  3. Caffeine: Caffeine can have a stimulating effect on the brain, which can help to improve focus and concentration.
  4. Stimulant medications: Stimulant medications are often prescribed for ADHD and can be effective in improving focus and concentration.
  5. Time management: Time management strategies can help to improve focus and concentration by helping to plan and structure time.


In conclusion, there is no scientific evidence to support the claim that fidget toys help with ADHD in adults. However, some people may find them helpful in managing their symptoms. If you are considering using a fidget toy to help with your ADHD, it is important to speak with your doctor first to ensure that it is safe and appropriate for you.

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