What Is Chi Energy and How It Benefits Your Life

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If you feel like you’re off your game lately, it could just be that your chi is off. We’re sure that you’ve heard people talk about it before, but if you don’t know what it is, it could sound like a bunch of nonsense to you.

Well, we assure you – chi is not nonsense. People have been talking about it for centuries at this point, and in our book, if something stands the test of time for so long – there has to be something there.

On that note, we’ve decided to talk to you about chi a little bit. Today, we’re going to tell you just what chi is, how you can balance it and what good will it do you once you do. So, without further ado – let’s get started!

What Is Chi Energy?

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Chi is the energy or the life force that flows through us from the day we’re born until the day we die. However, chi does not die. Chi is energy, and energy can’t be created nor destroyed, just like matter. It is in a constant state of movement – flowing and evolving with each passing moment. It is our inner strength and energy current that makes us get up in the morning and go through life, handling everything that life throws our way.

However, chi isn’t confined to the inside of our body. It flows both inside and outside of us, penetrating and connecting everyone and everything around us.

The first records of chi can be found in ancient Chinese medicine and folklore, and it is also connected with the philosophy of Feng Shui, as well as Buddhism.

It is said that the one with strong, balanced chi will live a long and healthy life. A balanced chi will help you achieve a balance between mind and body, and vice versa. Through balancing all five elements, fire, earth, wood, water and metal – we can achieve perfect harmony and unobstructed flow of chi.

What Affects Your Chi And Why Is It Important?

As we’ve said, chi is about balance and harmony, between mind and body, man and nature. If we know that, we can easily deduct that everything within us and everything around us can affect our chi.

Loosely translated, this means that everything that you eat, drink, speak, think or do in any way, shape, or form will affect your chi in one way or the other. By eating, drinking and sleeping healthy, we inch our mind and body closer to harmony, and in such people – the chi is strong. Treat your mind and body poorly, speak or wish ill on other people – your chi will follow.

As far as why chi is important, well, the answer is simple. Chi is your life force, and if you don’t nourish it – you’re not going to live a good life. You won’t be happy, you won’t be healthy, and nothing in your life will be good enough.

Fortunately, chi is constantly moving, so there is nothing stopping you from trying to balance it.

How Can You Balance Chi?

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Since chi is affected by everything we do and we are affected by our chi, the only thing we have to do to achieve harmony is live our lives the right way. To do so, try and implement these into your life.

Tai Chi

It’s right in the name. Tai Chi has its roots in martial arts, but over time, it has evolved into series of physical and breathing exercises and techniques that promote balance and harmony of mind and body.


Yoga is one of the best ways for you to get your chi flowing as it should be. It is a series of exercises coupled with breathing techniques that will more than help you balance your chi. The fluid transitions between movements will do wonders for your body, and the stillness and calmness you’ll practice while you hold the positions will do wonders for your mind. Visit breathwrk.com to learn more about the different breathing techniques.


Eating and drinking healthily will arguably have the most significant impact on your chi. Eating your greens, drinking water, and taking healthy, natural creams like Ormus will help restore the balance in your chi in more ways than one.


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Finally, to achieve perfect balance and peace within your mind, you have to practice mediation. With each passing minute, you allow your mind to be empty; you are one step closer to experiencing harmony and happiness.

Benefits Of Balanced Chi On Your Life

Now that we’ve covered what it is, why it is important, and what can you do to balance your chi – let’s talk about all the benefits you will get to enjoy.

Improved Physical Health

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By doing the things you need to do to balance your chi, you will improve your physical health. By eating and drinking healthy and incorporating mild exercise like yoga and Tai Chi into your daily routine – you will make your body stronger and more resilient to various issues that could affect it.

Improved Mental Health

Yoga and meditation will help you reach inner peace, which will, in return, do wonders for your mental health. By practicing meditation for a long time, you could even hope to one day reach zen. And if you do – mental health will not be something you will worry about.

Improved Sleep

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By achieving harmony in your life and balancing your chi, the stress of everyday life will cease to affect you any more than it did when you were a happy child. That will not only result in improved overall health, but it will also help you sleep better, and we all know how essential quality sleep is.

Improved Quality Of Life

Overall, balancing your chi will affect every aspect of your life in a positive way. You will be happier, healthier, more understanding and loving, and everything around you will feel like it is much better than it ever was. Because, once you find harmony, balance and peace within yourself – you’ll find it in other places, as well.

Final Thoughts

The best thing about chi is, no matter how bad it might be – it can always get better. All you have to do is get a few things in order, and your life will flourish in more ways than you can imagine. Subtle changes that you thought couldn’t make a difference – will make a difference.

Balance your chi – become the best version of yourself.

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