6 Benefits of Weighted Blankets for Better Sleep and Anxiety

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Everyone agrees that blankets and throws represent an important factor in making homes stylish. However, a vast majority of people do not know that choosing proper blankets will be an important factor in having the best sleeping conditions.

One of the latest trends in this industry is the concept of weighted blankets. So, it’s no surprise that a lot of people are not aware of them today. However, it is clear that their popularity will skyrocket in the next couple of years.

The reason is that they provide a wide array of different benefits to its users. If you want to take a look at some of these, you should find more about them here. Before you do that, we want to provide a couple of benefits they can provide any user with. Let’s check out some of the most important ones.

1. Anxiety Reduction

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There is practically no person out there who hasn’t experienced some form of anxiety at least once in their lifetime. A lot of those who have are not aware of clear symptoms, like being worried about close future, breathing, and increased heart rate.

In most cases, anxiety is harmless. However, the problem can arise when it becomes constant enough to disrupt your everyday activities. There are many reasons why something like this can occur. However, little is known about irregular or low-quality sleep can cause it to happen.

How can weighted blankets help? Well, due to their weight, they will inflict a certain pressure on your body, and practically force it to go into “rest” mode. That way, all the symptoms that can arise from time to time will be put to rest, at least when you’re sleeping.

2. Regulating Sleep Disorders

According to the latest research, roughly 25 million Americans experience some problems with some sort of sleeping disorder. However, it is way more important to know that more than 45 million of them have developed chronic sleeping disorders, at least once during their lifetime.

Anyone who’s experienced these knows how uncomfortable and irritating they can become over time. Just think about the situation when you haven’t been able to sleep during the night, and how you felt in the morning.

Without any doubt, you will agree that this happening every single morning for months will lead to the decline of your life quality. Weighted blankets will help you to regulate these sleep disorders by calming the heart rate and regulating breathing. In the morning you will be as fresh as you need to be.

3. Calmer Nervous System

Having a nervous system that overacts frequently can lead to a plethora of physical and psychological problems down the road. The commonest problem you will experience is increased hyperactivity.

It means that you’ll have a lot of unused energy that will not let you get calm and focused enough to enter the world of dreams. Therefore, falling asleep can be practically impossible sometimes. Naturally, the only thing you can do about it is consulting a doctor who can help you solve this problem.

However, if you are interested in getting a new layer of calming your nerves, purchasing weighted blankets is the way to go. Using these will help with activating the relaxing parasympathetic nervous system, which will help you get prepared for sleep, putting hyperactivity to rest.

4. Increased Serotonin Production

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More than a decade ago, studies done by various credible medical centers have confirmed a theory that weightier covers can improve serotonin production significantly. For those who do not know, serotonin is a neurochemical hormone that helps will mood regulation.

The most obvious time for serotonin production is when we sleep. That’s why weighted blankets can help with mood regulation. The higher the production of this hormone is, the more positive user’s mood will be in the morning.

You will be prepared for all the daily activities that require your attention and focus. Without using these, there’s a chance that your sleep will not be as calming as you need it to be. So, to prevent this from happening, weighted blankets can add much-needed weight to ensure serotonin production.

5. Reducing Nighttime Movement

If you have a tendency to move a lot in your bed, chances are that getting proper sleep is rather minimal. Sleeping requires a certain level of focus and attention on your behalf. If you do not have it, you cannot sleep that easily.

Not to mention that it is possible to wake up unexpectedly, which can disrupt it completely. For that reason, reducing these nighttime movements to a minimum is a must. If you do not prevent this, you cannot be fresh in the morning.

Scientists talk about an effect all of us need to achieve to get proper sleep, known as cocooning. To achieve it, we would say that using weighted blankets will help you minimize these to a minimum. By using these, you will avoid being restless in bed.

6. Autism Spectrum Disorders

Last but not least, we want to talk about people who require special conditions to get a good night’s rest. People who have autism tend to associate a lot of their emotions with their sense of touch. When they are covered with a quality blanket, they will feel safe enough to take a nap.

Weighted blankets will help them to feel much safer than is the case with practically any other sort of covers out there. The reason is quite simple, they are weightier, and they tend to be quite long. Practically, every part of their bodies will be covered with these.

The Bottom Line

As you can see, weighted blankets can provide their users with a wide array of different benefits. Naturally, all of them come from a single occurrence, but it can help in a lot of situations.

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Here, you can have an insight into all the problems you can resolve by using these. We do not doubt you will find all of these to be helpful, no matter how severe some of these problems have become.

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