Magnesium is a vital mineral found in every cell of our bodies and helps us function properly. For example, it aids in the maintenance of healthy bones, preventing disorders such as osteoporosis. Apart from this, a higher level of magnesium in our blood helps regulate insulin levels, lowering the risk of diabetes.
Magnesium chloride, often known as magnesium oil, is found in several magnesium butter lotions available on the market. It is an absorbable type of magnesium that can help you meet your daily magnesium requirements. The NHS’s recommended daily amount (RDA) for magnesium is 300mg per day.
However, one of the most widely known advantages of magnesium is to lessen muscle pain. As a result, a daily application of magnesium body butter can help you with muscle pain and other kinds of spasms that you may experience recurrently.
Read further to understand how and why you should use magnesium body butter to soothe the pain.
1. Researchers Have Proven It Effective
According to some researchers, magnesium oil, in addition to supplements and nutrition, may help reduce pain and other ailments. For example, magnesium therapy was deemed “probably effective” for migraine prevention by the American Academy of Neurology and the American Headache Society in 2012.
In addition, magnesium has been shown to help with stress, anxiety, constipation, PMS symptoms, muscular soreness, and joint pain. Moreover, elevated levels of the compound in the bloodstream have also been linked to a good night’s sleep.
A pilot study published in 2017 found that participants, athletes, and non-athletes, who applied 56 mg of magnesium butter to their skin every day for two weeks observed minor improvements in their blood magnesium levels.
However, there was a considerable increase in magnesium in the blood of the non-athletes. (The athletes didn’t experience as much of an increase since daily activity depletes magnesium levels.)
2. Quickest Way To Relieve Pain
Your pain will most likely be temporary if you slept the wrong way the night before, but it can still be debilitating. As a result, to relieve yourself from the woes, magnesium body butter can come in handy.
Magnesium is one of the minerals that is absorbed the quickest and most efficiently through the skin. Body butter is an easy way to relieve such pains. Take a small amount of magnesium body butter and apply it to the area where it pains. You will notice a difference in a short time.
You can get magnesium body butter with helpful, pain-relieving essential oils at most food and supplement stores online, such as healthyenergyamazinglife.com.
3. Magnesium Body Butter Gets Easily Absorbed
Magnesium body butter is created by combining magnesium chloride flakes suspended in magnesium oil. The resulting liquid has an oily sensation to it, although it isn’t strictly an oil. Magnesium chloride is an easy-to-absorb type of magnesium that can enhance magnesium levels in the body when applied topically to the skin.
This method is highly successful since the magnesium bypasses your digestive system and goes straight to your blood vessels and muscles.
4. It Might Be Useful For Cramps
If your body is deficient in magnesium, you may feel increased muscle spasms or cramping. It is because magnesium serves as an electrolyte in the body that allows potassium to enter muscle cells, essential for functioning. In addition, it is necessary for neuromuscular transmission and contraction.
Magnesium body butter is said to be a natural relaxant for minor aches and pains like cramping. With the therapeutic effects of massage, well-documented in the scientific literature, one study discovered that abdominal massage with magnesium body butter efficiently treated dysmenorrhea. Apart from this, researchers have also found magnesium to ease symptoms among menopausal and perimenopausal women.
5. It Helps In Reducing Inflammation
Increased inflammation is linked to a magnesium deficit. In addition, magnesium deficiency results in excessive generation of reactive oxygen species and pro-inflammatory chemicals, which causes inflammatory stress in the body. Apart from this, increased inflammation is a primary contributor to a wide range of life-threatening disorders. Therefore, regularly applying magnesium body butter to the skin can help raise the compound levels in the blood, further reducing the creation of inflammatory chemicals.
6. It Is Best For Athletes And Sportsperson
Transdermal magnesium supplementation such as magnesium body butter can help you train harder, perform better, and recover faster, whether you’re a professional athlete or simply a casual gym-goer.
Magnesium, which is involved in over 300 enzymatic activities in the body, is essential for muscular contraction, skeletal strength, and energy production, as well as helping to maintain the high oxygen consumption required for athletic performance.
The magnesium lost through sweat and the enhanced metabolism of strenuous activities has been clinically proven to be replaced by transdermal magnesium.
When magnesium chloride is massaged into the skin, it begins to absorb right away, giving a quick and effective way to restore the compound.
7. It Is Safe
Magnesium Body Butter is perfect for dry skin, and you can use it as a moisturizer daily. Body Butter, which contains 15% magnesium oil, is soothing on even the most delicate skin types and may be used by people of all ages. In just 5mL, you’ll get 75mg (21.5 percent RDA) of magnesium.
Due to its transdermal application, which means the mineral is absorbed through the skin rather than the digestive tract, you don’t have to worry about overdosing on magnesium body butter. However, large amounts of magnesium, which is a natural relaxant, might have a laxative effect. Hence upper limits are only specified when using the medication orally.
Magnesium has become a far less abundant mineral in our bodies due to modern food and stressful lifestyles, with levels far lower than ever before. Increasing magnesium levels using supplements like magnesium body butter ensures a healthy, balanced body. However, instead of taking oral supplementation, resort to more natural and beneficial methods, including applying a magnesium-rich body lotion every day.